{"product_id":"everyday-diabetic-meal-planning-kitchen-countertop-flip-guide","title":"Everyday Diabetic Meal Planning Kitchen Countertop Flip Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-start=\"57\" data-end=\"405\"\u003eMake everyday meal planning easier with a colorful, easy-to-use reference guide designed to stay within reach in your kitchen. This \u003cstrong data-start=\"189\" data-end=\"236\"\u003e10\" x 5\" spiral-bound countertop flip guide\u003c\/strong\u003e includes 12 pages of meal ideas, food comparisons, portion guidance, glycemic index information, snack suggestions, and practical tips for building more balanced meals.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"788\"\u003eThe clear charts, realistic food images, and easy-to-scan layouts make it simple to find helpful information while preparing meals, making a grocery list, choosing a snack, or planning your day. The compact freestanding design fits neatly on a kitchen counter, desk, or dining table, while the top spiral binding allows each page to flip easily and remain open for quick reference.\u003c\/p\u003e\n\u003ch3 data-section-id=\"u27nws\" data-start=\"790\" data-end=\"809\"\u003eTopics Included\u003c\/h3\u003e\n\u003col data-start=\"811\" data-end=\"1185\"\u003e\n\u003cli data-section-id=\"1ss7ufh\" data-start=\"811\" data-end=\"844\"\u003eDiabetic Meal Planning Guide\u003c\/li\u003e\n\u003cli data-section-id=\"6shmt3\" data-start=\"845\" data-end=\"881\"\u003eFoods to Eat vs. Foods to Limit\u003c\/li\u003e\n\u003cli data-section-id=\"1blwuy0\" data-start=\"882\" data-end=\"911\"\u003eDiabetic Breakfast Ideas\u003c\/li\u003e\n\u003cli data-section-id=\"1gt5lik\" data-start=\"912\" data-end=\"937\"\u003eDiabetic Lunch Ideas\u003c\/li\u003e\n\u003cli data-section-id=\"vy1mx7\" data-start=\"938\" data-end=\"964\"\u003eDiabetic Dinner Ideas\u003c\/li\u003e\n\u003cli data-section-id=\"17jvqj6\" data-start=\"965\" data-end=\"990\"\u003eHealthy Carb Choices\u003c\/li\u003e\n\u003cli data-section-id=\"63g4p8\" data-start=\"991\" data-end=\"1028\"\u003eUnderstanding the Glycemic Index\u003c\/li\u003e\n\u003cli data-section-id=\"1le51jf\" data-start=\"1029\" data-end=\"1055\"\u003eVegetables and Fruits\u003c\/li\u003e\n\u003cli data-section-id=\"1rrcmmp\" data-start=\"1056\" data-end=\"1077\"\u003eSeafood and Meat\u003c\/li\u003e\n\u003cli data-section-id=\"1cwxysd\" data-start=\"1078\" data-end=\"1123\"\u003eLegumes, Whole Grains, and Healthy Fats\u003c\/li\u003e\n\u003cli data-section-id=\"ympas1\" data-start=\"1124\" data-end=\"1150\"\u003eSnacks and Beverages\u003c\/li\u003e\n\u003cli data-section-id=\"o5ulfe\" data-start=\"1151\" data-end=\"1185\"\u003eDiabetic Portion Plate Guide\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"1abaj0u\" data-start=\"1187\" data-end=\"1212\"\u003eFeatures and Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1214\" data-end=\"1922\"\u003e\n\u003cli data-section-id=\"1r8mfgo\" data-start=\"1214\" data-end=\"1289\"\u003eProvides quick meal-planning information without needing to search online\u003c\/li\u003e\n\u003cli data-section-id=\"ocfuda\" data-start=\"1290\" data-end=\"1352\"\u003eIncludes breakfast, lunch, dinner, snack, and beverage ideas\u003c\/li\u003e\n\u003cli data-section-id=\"hwn3rc\" data-start=\"1353\" data-end=\"1420\"\u003eHelps make food choices and portion guidance easier to understand\u003c\/li\u003e\n\u003cli data-section-id=\"5vziwv\" data-start=\"1421\" data-end=\"1480\"\u003eIncludes glycemic index and carbohydrate reference charts\u003c\/li\u003e\n\u003cli data-section-id=\"rjhaoh\" data-start=\"1481\" data-end=\"1555\"\u003eMakes it easier to compare foods to choose more often and foods to limit\u003c\/li\u003e\n\u003cli data-section-id=\"p7ooom\" data-start=\"1556\" data-end=\"1647\"\u003eSupports balanced meal-building with protein, vegetables, carbohydrates, and healthy fats\u003c\/li\u003e\n\u003cli data-section-id=\"14a648\" data-start=\"1648\" data-end=\"1723\"\u003eCompact enough to remain visible without taking up too much counter space\u003c\/li\u003e\n\u003cli data-section-id=\"97mbg1\" data-start=\"1724\" data-end=\"1781\"\u003eTop spiral binding makes pages easy to flip and display\u003c\/li\u003e\n\u003cli data-section-id=\"1m83t5j\" data-start=\"1782\" data-end=\"1844\"\u003eDurable 270 gsm paper gives the guide a sturdy, premium feel\u003c\/li\u003e\n\u003cli data-section-id=\"42t9uq\" data-start=\"1845\" data-end=\"1922\"\u003eVibrant, high-resolution printing keeps charts, text, and food images clear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"1924\" data-end=\"1943\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"1945\" data-end=\"2146\"\u003e\n\u003cli data-section-id=\"hd5xdn\" data-start=\"1945\" data-end=\"1965\"\u003e\n\u003cstrong data-start=\"1947\" data-end=\"1956\"\u003eSize:\u003c\/strong\u003e 10\" x 5\"\u003c\/li\u003e\n\u003cli data-section-id=\"1044mtl\" data-start=\"1966\" data-end=\"2022\"\u003e\n\u003cstrong data-start=\"1968\" data-end=\"1979\"\u003eFormat:\u003c\/strong\u003e Freestanding kitchen countertop flip guide\u003c\/li\u003e\n\u003cli data-section-id=\"1i7s1ch\" data-start=\"2023\" data-end=\"2038\"\u003e\n\u003cstrong data-start=\"2025\" data-end=\"2035\"\u003ePages:\u003c\/strong\u003e 12\u003c\/li\u003e\n\u003cli data-section-id=\"4i71u5\" data-start=\"2039\" data-end=\"2064\"\u003e\n\u003cstrong data-start=\"2041\" data-end=\"2053\"\u003eBinding:\u003c\/strong\u003e Top spiral\u003c\/li\u003e\n\u003cli data-section-id=\"17uf7p3\" data-start=\"2065\" data-end=\"2099\"\u003e\n\u003cstrong data-start=\"2067\" data-end=\"2077\"\u003ePaper:\u003c\/strong\u003e Durable 270 gsm paper\u003c\/li\u003e\n\u003cli data-section-id=\"z6ub2j\" data-start=\"2100\" data-end=\"2146\"\u003e\n\u003cstrong data-start=\"2102\" data-end=\"2115\"\u003ePrinting:\u003c\/strong\u003e Vibrant, high-resolution color\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"2148\" data-end=\"2371\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2148\" data-end=\"2164\"\u003ePlease note:\u003c\/strong\u003e This guide is intended for general educational and meal-planning purposes and is not a substitute for personalized medical or nutritional advice. Individual dietary needs and blood sugar responses may vary.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"10\" x 5\"","offer_id":52242826428717,"sku":"30144393107799711086","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/0476\/1133\/files\/10782275183493528804_2048.jpg?v=1784223238","url":"https:\/\/ggvguides.myshopify.com\/products\/everyday-diabetic-meal-planning-kitchen-countertop-flip-guide","provider":"GGVGuides","version":"1.0","type":"link"}